MINDFULNESS-BASED GROUPS

MINDFULNESS AND PSYCHOTHERAPY

PRESENTER
Helen Vantine, Ph.D. and Stephanie Swann, Ph.D., LCSW

DESCRIPTION
Learn the practice and application of mindfulness for psychotherapists and other health care providers in this eight-week program sponsored by the Atlanta Mindfulness Institute and the Anxiety & Stress Management Institute.

The following professionals are eligible for 20 continuing education credits (CEUs):**
Psychologists
Licensed Professional Counselors (LPC)
Licensed Marriage & Family Counselors (LMFC) Licensed Social Workers (LCSW & LMSW)

This eight-week course offers intensive training in mindfulness meditation, gentle yoga, and mindful communication. You will discover how mindfulness can reduce stress, alleviate a range of mental and physical health problems, and increase joy and kindness.
Deepen your mindfulness practice to provide better care for your patients. When you are mindful, you are more present in your work, more compassionate with patients, and more open and aware.

DATE/TIME/DURATION

August 17 - October 5, 2018 • $650

The first and last classes are from 10:00am-1:00pm The other six classes are from 10:00am-12:30pm Atlanta Center for Wellness

Retreat 10:00am-4:00pm on Sunday, Sept. 28th Hard Labor Creek State Park, Rutledge, GA

COST/FEE
$650

FOR MORE INFORMATION, CONTACT
Helen Vantine, 404-357-0078, info@atlantamindfulness.com

CLICK HERE FOR THE MINDFULNESS & PSYCHOTHERAPY FLYER

MINDFUL SELF-COMPASSION

PRESENTER
Hannah Hawkins-Esther, LCSW and Amy Stern, LCSW

DESCRIPTION
Mindful Self-Compassion provides a powerful tool to reduce stress, self-judgment and criticism. We can often get lost in our thoughts and feelings of frustration, failure, and disappointment in life and lose connection to our own strengths and positive qualities. Mindful Self-Compassion is an evidenced-based program that teaches core principles and practices to enable participants to take a more supportive stance with themselves during difficult moments in their lives.
A growing body of research indicates regularly using these skills has been associated with less anxiety and depression, and greater ability to maintain healthy habits and relationships.

This 8-week course includes: short talks, experiential exercises, meditation, group discussions and home practices. MSC participants are asked to practice at home for up to 30 minutes per day during the course.

DATE/TIME/DURATION
Monday Evenings 6:15pm - 8:45pm
Aug. 20th - Oct. 15th (no class Monday 9/3) plus 1/2 day retreat Sunday 9/30 9a-1p

COST/FEE
$525 (a limited number of scholarships are available)

VISIT
hhe-therapy.com

FOR MORE INFORMATION, CONTACT
Hannah Hawkins-Esther LCSW at 770-595-7465 or hannah@hhe-therapy.com or amysternwh@yahoo.com

CLICK HERE FOR THE MINDFUL SELF-COMPASSION FLYER

MINDFULNESS BASED STRESS REDUCTION

PRESENTER
Stephanie Swann, PhD, LCSW

DESCRIPTION
Mindfulness-Based Stress Reduction is an eight-week program developed by mindfulness pioneer Jon Kabat-Zinn 1979. Extensive research over the past 30 years has shown that MBSR is extremely helpful in improving quality of life. It is proven to alleviate many common mental and physical health problems:

  • stress and stress-related illnesses
  • depression and other mood disorders
  • anxiety and panic disorders
  • chronic pain
  • insomnia
  • coping with cancer
  • gastrointestinal issues
  • type-2 diabetes
  • attention deficit disorder
  • eating disorders
  • heart disease
  • addiction
  • autoimmune diseases
  • and others

This course can also help you improve concentration and attention, regulate your emotions, and enhance your relationships. You will learn how to focus on the present moment and be open to things just as they are. Over eight weeks, you will develop your ability to experience greater joy, compassion, and kindness.
No previous meditation experience is required, although willingness to practice daily meditation is a key component of realizing the benefits of the course.

DATE/TIME/DURATION
Meets Thursdays, January 25 - March 15, 2018
6:00pm - 8:30pm
Atlanta Center for Wellness Conference Room

COST/FEE
$550
Includes all day retreat March 4 from 10am - 4pm Hard Labor Creek State Park, Rutledge, GA

VISIT
http://www.atlantamindfulness.com/programs/stress-reduction/
Pre-registration is required.

FOR MORE INFORMATION, CONTACT
Stephanie Swann
Atlanta Mindfulness Institute
404-906-1862
info@atlantamindfulness.com

CLICK HERE FOR THE MBSR FLYER

MOMS' EMOTIONAL COPING SKILLS GROUP

PRESENTER
Cameron McIntosh, LMSW

DESCRIPTION
This group will teach pregnant women and mothers of infants and young children coping skills to better manage their emotions and those of their children, better tolerate day-to-day stressors and life events, and better navigate relationships.

This skills group is especially helpful for women struggling with depression or anxiety symptoms and/or difficulty managing feelings of sadness, hopelessness, guilt, worry, fear, irritability, and anger. It will teach coping skills needed to manage the transition into parenthood and beyond, conflicts that arise in relationships, and how to negotiate the on-going practice of self-care as a mother.

This group will focus on 4 skill-building areas:
Mindfulness skills to help stay in the present moment, relax and increase contentment.
Distress Tolerance skills to help build patience, calm and confidence.
Emotion Regulation skills to understand and have more control over intense feelings.
Interpersonal Communication skills to become more effective in your relationships.

DATE/TIME/DURATION
Wednesdays 10:00-11:30am
12 week commitment required

COST/FEE
$50/group
$120 initial consultation

FOR MORE INFORMATION, CONTACT
Cameron McIntosh, LMSW
404-421-4598
cmcintoshtherapy@gmail.com

CLICK HERE FOR THE MOM'S EMOTIONAL COPING SKILLS GROUP FLYER

REIKI LEVEL 1

PRESENTER
Jillian H. Gilliam

DESCRIPTION
Reiki Level 1 is an Introductory Workshop to Reiki. Reiki is a simple and non-invasive way to open and begin to restore our natural ability to bring the body back into balance. It is a spiritual practice like meditation that brings balance to our entire body, mind and spirit.

In Level 1 we will:
• Learn the History of Reiki
• Understand the fundaments of Energy and how it can be used to restore our bodies back into balance.
• Be Attuned to Level 1 Reiki “Hands-On” by a Usui Reiki Master.
• The basic Hand Placements to give Reiki to yourself for daily self-care.
• How to give Reiki to others.
• Experience Reiki’s gift to the world as a daily practice.

*This is for anyone who wishes to learn more about Reiki and how to practice daily Self-Reiki. You do not need to know anything about Reiki before taking this workshop.

DATE/TIME/DURATION
Saturday, October 14th, 2017
9:00AM – 3PM

COST/FEE
$175

FOR MORE INFORMATION, CONTACT
Please contact Jillian at 770.876.1568 or jhgilliam@att.net if you are interested in this group. Please register at www.reikiatl.com/reiki-session/reiki-level-1

CLICK HERE FOR THE REIKI LEVEL 1 FLYER

SELF-HYPNOSIS WORKSHOP

PRESENTER
Beverly Matthews and Pat Stogner

DESCRIPTION
A very popular program designed to teach anyone how to enter, deepen and utilize the trance state to make changes in their life. This one-day workshop is chocked full of techniques to help with relaxation, behavior change, pain management and stress reduction by learning how to identify cues, create effective suggestions, and work through emotional blocks that prevent us from moving forward. CEUs will be available.

DATE/TIME/DURATION
March 17, 2018 from 10:00—5:00

COST/FEE
$150 ($25 additional for CEUs)

VISIT
www.beverlyjmatthews.com

FOR MORE INFORMATION, CONTACT
Beverly Matthews, 470-326-0560; bejoiful@yahoo.com

SOUND MEDITATION AND RELAXATION

PRESENTER
Jonathan Adams, Sonic Yogi

DESCRIPTION
Sound therapy is a valuable tool for releasing stress and anxiety and preparing the mind for meditation. I like to call it "meditation on training wheels" as access to a quieter more peaceful mind comes naturally when listening to the sounds of the Tibetan Bowls. No previous experience is necessary. Sound waves are measured in "hertz", just like brainwaves and have the ability relax the mind and the nervous system and guide the listener into more meditative brainwave states. Enjoy the relaxing sounds of Tibetan Bells, Native flute and more while also experiencing deep states of relaxation, and stress release. You will also learn about the basics of meditation and how to develop your own daily meditation practice and maintain this sense of calm and balance throughout the week.

DATE/TIME/DURATION
Ongoing group second Sunday of each month from 1:30-2:30 pm

COST/FEE
Suggested donation of $20/session

FOR MORE INFORMATION, CONTACT
Please check the online group calendar at www.atlantacenterforwellness.com or call (404) 343-4162 to confirm that the group will be held on any given Sunday. Walk-ins are welcome. Please pay by credit card (Square), exact cash, or checks made out to Atlanta Center for Wellness, LLC.

The front door of the building is locked on Sundays, so please go to the door to the right of the glass doors, on the side of building. There is a keypad there. To get the code, please email admin@atlantacenterforwellness.com as soon as possible and mention Sound Therapy. You can also get the code from Jonathan Adams if you are connected to him through social media. Note: the code will change on the first of every month.

CLICK HERE FOR THE SOUND MEDITATION & RELAXATION FLYER

TEA CEREMONY MEDITATION

PRESENTER
Jennifer Webb, Meditation Leader

DESCRIPTION
The Way of Tea is an ancient practice of drinking tea that has a place and powerful meaning for today's living. We use all of our senses to create a meaningful experience.

This meditation is about learning to incorporate mindfulness as a daily practice, something that can be done in everyday life. You will take away in your heart the lessons you learn from this time together and be able to apply them in your life to gain happiness, reduce stress and be more present for the people you love.
Great for beginners and seasoned meditators. Tea is herbal, no caffeine.

DATE/TIME/DURATION
▪1/18/18 -- 7:00-8:00 p.m.  Theme: Non Judging, Solar Plexus (3rd Chakra)
▪2/9/18 -- 7:00-8:00 p.m.  Theme: Patience, Sacral (2nd Chakra)
▪2/23/18 -- 7:00-8:00 p.m.  Theme: Beginner's Mind, Throat (5th Chakra)
▪3/22/18 -- 7:00-8:00 p.m.  Theme: Trust, Root (1st Chakra)
▪4/26/18 -- 7:00-8:00 p.m.  Theme: Acceptance, Heart (4th Chakra)
▪5/17/18 -- 7:00-8:00 p.m.  Theme: Letting Go, Crown (7th Chakra)
▪5/31/18 -- 7:00-8:00 p.m.  Theme: Belief Systems, Rainbow (All Chakras)

COST/FEE
$15
Receive a $5 discount for pre-registration!

VISIT
www.jenniferkwebb.com/events.html

FOR MORE INFORMATION, CONTACT
Jennifer Webb, 404-309-7273, jennifer@jenniferkwebb.com

CLICK HERE FOR THE 2018 TEA CEREMONY FLYER

YOGA & MEDITATION

PRESENTER
Hannah Hawkins-Esther RYT 200, LCSW

DESCRIPTION
Yoga is more than simply exercise. It is an integrative practice that not only builds physical strength and balance but also emotional, mental, and spiritual strength and balance. This class will offer varied approaches. In some, we will bring focused attention to breath and body as we move through postures and end with a short sitting meditation. Other times yin yoga, (stretching postures which are held for a longer time) will be offered as a moving meditation. Consider this an opportunity to learn or practice, find ease and bring a pleasant end to the day.This class is designed for all levels and is both trauma and recovery informed. All are welcome.

DATE/TIME/DURATION
Mondays 5:00-6:00
All are welcome. Please bring your own mat, if you don’t have one we do have a few available.

COST/FEE
$15 cash or check only
Sign up is encouraged: text: 770-595-4510 or email: Hannah@hhe-therapy.com

FOR MORE INFORMATION, CONTACT
Hannah Hawkins-Esther, 770-595-4510; hannah@hhe-therapy.com

CLICK HERE FOR THE YOGA AND MEDITATION GROUP FLYER